Mindful Vibrance
Welcome
Hi, I’m Michele Roberts, LCSW.
I help women, couples, and older adults move through anxiety, trauma, and relationship stress with clarity, support, and evidence-based care. If you’ve spent years putting others first, navigating emotional pain, or feeling stuck in old patterns—you don’t have to go through it alone.
Who I Work With
- Adults in Midlife: Struggling with anxiety, people-pleasing, emotional burnout, or a loss of identity in relationships.
- Couples: Facing emotional disconnection, miscommunication, or unresolved conflict and wanting to reconnect.
- Older Adults: Navigating grief, life transitions, or unresolved emotional wounds from earlier life stages.
What Therapy Can Offer You
- Relief from anxiety and emotional overwhelm
- Tools to set boundaries and prioritize your needs
- Greater connection and peace in your relationships
- A calmer, more regulated nervous system
- A renewed sense of identity and inner strength
My Approach to Therapy
I provide trauma-informed, holistic therapy grounded in respect, empathy, and collaboration. I draw from evidence-based methods like:
- EMDR – to help you process painful memories and move forward.
- Neurofeedback – to support nervous system regulation and emotional balance by harnessing the power of your mind's natural capacity for change and growth. Through neurofeedback, we'll work together to enhance your brain's flexibility, promoting emotional regulation and resilience.
- CBT - Discover the intricate connections between your thoughts, emotions, and behaviors. Using cognitive behavior therapy, I'll help you reframe unhelpful thought patterns, leading to healthier responses.
- ACT – Embrace mindfulness and acceptance as powerful tools for change. With Acceptance & Commitment Therapy, we'll work towards aligning your actions with your core values, even in the face of challenges.
- Solution-Focused Therapy - Let's uncover your strengths and build upon them. In solution-focused sessions, we'll focus on practical solutions and actionable steps to create positive shifts in your life.
Together, we’ll co-create a personalized treatment plan that honors your pace, strengths, and goals.
“Healing happens when you feel safe, seen, and empowered."
Contact
Therapy is not just about addressing pain; it's about fostering transformation. My approach is centered on empowering you to make informed choices and take proactive steps towards a more fulfilling life. Whether you seek individual therapy or want to work on your relationship in couples therapy, we'll collaboratively chart a course to your goals.
Mindful Vibrance, LLC
10 Westowne Street, Liberty, Missouri 64068, United States
Michele Roberts, MSW, LCSW michele@mindfulvibrance.com (816)466-5231
