What is Neurofeedback?

Neurofeedback is a non-invasive therapy that helps train your brain to function in a more balanced, calm, and flexible way. It uses real-time feedback about your brainwave activity to support nervous system regulation.

Think of it like a mirror for your brain—helping it see where it's overactive or underactive so it can adjust naturally. Over time, this can reduce anxiety, improve focus, and support emotional resilience. Many people find it especially helpful when talk therapy alone hasn’t fully addressed their symptoms.

Neurofeedback can complement individual therapy by supporting emotional regulation. Learn more or schedule a consult.