Welcome to Mindful Vibrance Therapy

I draw from a blend of therapeutic modalities, tailoring each session to your unique needs and goals. I utilize the following treatment approaches to foster positive change and empower you to overcome obstacles:

Address trauma and distressing memories using EMDR, a specialized technique that facilitates healing and promotes emotional relief.

Harness the power of your mind's natural capacity for change and growth. Through neurofeedback, we'll work together to enhance your brain's flexibility, promoting emotional regulation and resilience. 

Embrace mindfulness and acceptance as powerful tools for change. With Acceptance & Commitment Therapy, we'll work towards aligning your actions with your core values, even in the face of challenges.

Discover the intricate connections between your thoughts, emotions, and behaviors. Using cognitive behavior therapy, I'll help you reframe unhelpful thought patterns, leading to healthier responses.

Let's uncover your strengths and build upon them. In solution-focused sessions, we'll focus on practical solutions and actionable steps to create positive shifts in your life.

Learn more about Mindful Vibrance and how we can help you overcome challenges, improve your mental well-being, and achieve your goals.